4 cup Bok choy, napa cabbage or baby spinach, roughly chopped
6 ounce Miso chicken
0.5 cup Edamame, cooked and shelled
0.5 cup Mandarin oranges, drained
0.5 cup Shredded carrots
0.5 cup Shredded purple cabbage
0.25 cup Cashews
0.5 cup Cucumber chopped
0.5 cup Snap peas
Optional:fresh herbs such as mint or cilantro
2 tablespoon Rice vinegar
3 teaspoon Peanut butter or almond butter
1 tablespoon Grated fresh ginger
2 teaspoon Sesame oil
1 teaspoon Low sodium soy sauce
Nutrition value
358
calories per serving
17 g Fat23 g Protein27 g Carbs11 g FiberOther
Current Totals
17 g Fat
23 g Protein
27 g Carbs
11 g Fiber
MacroNutrients
Carbs
27 g
Protein
23 g
Fiber
11 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
451 mg
Iron
12 mg
Vitamin A
5654 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
2 mg
Vitamin B9
329 mcg
Vitamin B12
0 mcg
Vitamin C
141 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
2 mg
Phosphorus
340 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment