Current Totals
Fat
14g
Protein
41g
Carbs
123g
Fiber
11g
MacroNutrients
Carbs
123g
Protein
41g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
177mg
Iron
9mg
Vitamin A
1331mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
123mcg
Vitamin B12
0mcg
Vitamin C
87mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
171mg
Manganese
2mg
Phosphorus
555mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment