Asian chicken noodle soup-a flavorful and delicious twist on the classic chicken noodle soup featuring ginger, teriyaki sauce, egg noodles, and colorful vegetables, and it's ready in about 30 minutes
4 part Green onions, sliced into rounds, white only
3 Cloves garlic, minced
1 teaspoon Ground ginger
4 cup Water
3 cup Low sodium fat free chicken broth
1 pound Skinless, boneless chicken breasts
3 tablespoon Low sodium teriyaki sauce
As required Salt and fresh ground pepper, to taste
6 ounce Lo mein egg noodles
2 Carrots, sliced into thin rounds
1 Green bell pepper, thinly sliced
1 Red bell pepper, thinly sliced
1 Bag fresh baby spinach
As required Sriracha/hot sauce, to taste, optional
Nutrition value
420
calories per serving
15 g Fat21 g Protein48 g Carbs4 g FiberOther
Current Totals
15 g Fat
21 g Protein
48 g Carbs
4 g Fiber
MacroNutrients
Carbs
48 g
Protein
21 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
171 mg
Iron
2 mg
Vitamin A
868 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
330 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
