0.5 pound Boneless skinless chicken breasts, cut into thin slices
1 Bag fresh stir fry vegetables
0.25 cup Progressotm reduced sodium chicken broth or water
0.5 cup Teriyaki baste and glaze
1 teaspoon Dark sesame oil
0.25 teaspoon Crushed red pepper flakes
Nutrition value
338
calories per serving
9 g Fat16 g Protein46 g Carbs1 g FiberOther
Current Totals
9 g Fat
16 g Protein
46 g Carbs
1 g Fiber
MacroNutrients
Carbs
46 g
Protein
16 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
211 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
