Artichoke Joes Recipe

Name: Artichoke Joes Recipe
Total time: 20 min
Yield: 4
Cuisine: Mediterranean

Recipe By All Recipes

Frozen artichoke hearts are pan-fried in herb-seasoned butter in this quick and easy, mediterrenean-inspired artichoke heart side dish.

3.5

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Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Artichoke Joes Recipe

2 tablespoon Butter
1.5 teaspoon Olive oil
2 Cloves Garlic, Pressed
1 teaspoon Dried Sage
1 teaspoon Dried Rosemary
1 teaspoon Dried Thyme
0.5 teaspoon Cayenne pepper
As required Salt and ground black pepper

Nutrition
value

calories per serving

2 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

2 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
2 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
65 mg
Iron
2 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
1 mg
Phosphorus
10 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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