This recipe is wonderful for a special brunch with family or friends. With lots of cheese and chunks of ham, the filling is delicious and satisfying. I serve the puffs with fresh fruit and a sweet bread.
1 can Water packed artichoke hearts, rinsed, drained, patted dry and quartered
Nutrition value
545
calories per serving
32 g Fat42 g Protein21 g Carbs16 g FiberOther
Current Totals
32 g Fat
42 g Protein
21 g Carbs
16 g Fiber
MacroNutrients
Carbs
21 g
Protein
42 g
Fiber
16 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
685 mg
Iron
5 mg
Vitamin A
107 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
28 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
101 mg
Manganese
0 mg
Phosphorus
819 mg
Selenium
22 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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