12 ounce 1 jar artichoke hearts in water drained and roughly chopped
2 tablespoon Capers chopped
0.5 cup Red onion minced
0.5 cup Mayonnaise
1 teaspoon Lemon zest
0.25 cup Fresh lemon juice
1 teaspoon Kosher salt
0.25 teaspoon Fresh Cracked Pepper
0.25 cup Fresh Parsley Chopped
Nutrition value
319
calories per serving
22 g Fat28 g Protein3 g Carbs2 g FiberOther
Current Totals
22 g Fat
28 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
28 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
67 mg
Iron
3 mg
Vitamin A
387 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
294 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
