As required Salt and fresh ground pepper, to taste
1 tablespoon Dried oregano
1 Jar cara mia marinated artichoke hearts
1 Large yellow onion, cut into thicker slices
2 tablespoon Brown mustard
3 Garlic cloves, minced
Nutrition value
146
calories per serving
5 g Fat9 g Protein14 g Carbs24 g FiberOther
Current Totals
5 g Fat
9 g Protein
14 g Carbs
24 g Fiber
MacroNutrients
Carbs
14 g
Protein
9 g
Fiber
24 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
162 mg
Iron
4 mg
Vitamin A
347 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
215 mcg
Vitamin B12
0 mcg
Vitamin C
227 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
145 mg
Manganese
2 mg
Phosphorus
175 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
