Ingredients For Aromatic Rice With Golden Onions Recipe
0.33000000000000007 cup Canola oil
2 Brown onions, cut into thin slices
4 Cardamom pods, bruised
1 stick Cinnamon
6 Whole cloves
3 Bay leaves
8 Black peppercorns
2 cup Basmati rice
Nutrition value
485
calories per serving
20 g Fat20 g Protein59 g Carbs13 g FiberOther
Current Totals
20 g Fat
20 g Protein
59 g Carbs
13 g Fiber
MacroNutrients
Carbs
59 g
Protein
20 g
Fiber
13 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
218 mg
Iron
4 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
7 mg
Phosphorus
223 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment