Arepas Recipe

Name: Arepas Recipe
Total time: 26 min
Yield: 1
Cuisine: South American

Recipe By All Recipes

Arepas are small grilled corn cakes native to venezuela and colombia, delicious eaten plain or stuffed with your favorite meats and veggies.

3.9

26 Rating - Rate

Non Vegdiet

26minstotal

15minsPrep

11minsCook

ingredients serve

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Ingredients For Arepas Recipe

2.5 cup Milk
1.5 cup Arepas flour
0.5 cup Grated monterey jack cheese
1 teaspoon Kosher salt
0.5 teaspoon Freshly ground black pepper
0.25 cup Unsalted butter, cut into pieces
1 tablespoon Honey
Vegetable Oil
1 As required Package cooked chicken, shredded
0.5 As required Package monterey jack cheese, sliced

Nutrition
value

776

calories per serving

43 g Fat29 g Protein67 g Carbs11 g FiberOther

Current Totals

43 g Fat
29 g Protein
67 g Carbs
11 g Fiber

MacroNutrients

Carbs
67 g
Protein
29 g
Fiber
11 g

Fats

Fat
43 g

Vitamins & Minerals

Calcium
1005 mg
Iron
11 mg
Vitamin A
65 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
1 mg
Phosphorus
719 mg
Selenium
20 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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