Arepas Rumberas Recipe

Arepas Rumberas are delicious Venezuelan cornmeal patties filled with a flavorful combination of shredded beef, black beans, and cheese. These arepas are crispy on the outside and soft on the inside, making them the perfect handheld snack or meal. The shredded beef is cooked with onions, garlic, and spices, creating a savory and tender filling. The black beans add a creamy texture, while the cheese melts and adds a gooey richness. Arepas Rumberas are a crowd-pleasing dish that can be enjoyed as an appetizer, main course, or even as a party snack.

4.6
24 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
25m.total
10m.Prep
Arepas Rumberas
plan
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ingredients serve

Ingredients for Arepas Rumberas Recipe

  • 0.33 cup Cornmeal
  • 0.17 teaspoon Salt
  • 0.33 cup Water
  • 0.33 cup Pre Cooked Shredded Beef
  • 0.08 cup Diced Onions
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 teaspoon Cumin
  • 0.08 teaspoon Paprika
  • 0.08 teaspoon Chili Powder
  • 0.17 cup Black Beans, Cooked And Mashed
  • 0.17 cup Shredded Cheese
  • as per your need Optional Toppings: Sliced Avocado, Salsa, Hot Sauce

Directions: Arepas Rumberas Recipe

Cooking Directions

  • STEP 1.In a large bowl, mix together the cornmeal, salt, and water to form a dough.
  • STEP 2.Divide the dough into small balls and flatten them into patties.
  • STEP 3.Heat a non-stick skillet over medium heat and cook the arepas for about 5 minutes on each side, until golden brown.
  • STEP 4.Meanwhile, in a separate pan, cook the shredded beef with onions, garlic, and spices until tender.
  • STEP 5.Once the arepas are cooked, slice them open and fill them with the shredded beef, black beans, and cheese.
  • STEP 6.Serve the Arepas Rumberas warm and enjoy!

Cooking Tips

  • Make sure to use pre-cooked shredded beef for a quicker cooking process.
  • You can also add some sliced avocado, salsa, or hot sauce for extra flavor.
  • If you don't have access to pre-cooked shredded beef, you can use ground beef and cook it with the same seasonings.

Storage and Serving

  • Arepas Rumberas are best served fresh and warm.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the arepas in a toaster oven or skillet until warmed through.
Nutrition
value
105
calories per serving
5 g Fat9 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    2mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    70mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp