1 liter Massel salt reduced chicken style liquid stock
2 tablespoon Olive oil
1 Small brown onion, finely chopped
1 Garlic Clove, Crushed
1 cup Arborio Rice
60 gram Beef mince
2 tablespoon Tomato passata
2 cup Panko breadcrumbs
3 Eggs, Lightly Beaten
20 gram Mozzarella, cut into 1cm cubes
Nutrition value
1460
calories per serving
37 g Fat52 g Protein225 g Carbs16 g FiberOther
Current Totals
37 g Fat
52 g Protein
225 g Carbs
16 g Fiber
MacroNutrients
Carbs
225 g
Protein
52 g
Fiber
16 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
565 mg
Iron
19 mg
Vitamin A
651 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
136 mcg
Vitamin B12
1 mcg
Vitamin C
24 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
223 mg
Manganese
3 mg
Phosphorus
705 mg
Selenium
88 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
