3 pound Apples peeled, cored, and diced to be about 1/2" weigh before peeling/coring apples
1 cup Water
3 tablespoon Granulated sugar1
2 teaspoon Lemon juice
2 stick 2 cinnamon optional, to omit or use ground cinnamon
Nutrition value
140
calories per serving
< 1 g Fat2 g Protein46 g Carbs30 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
46 g Carbs
30 g Fiber
MacroNutrients
Carbs
46 g
Protein
2 g
Fiber
30 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
567 mg
Iron
5 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
10 mg
Phosphorus
36 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
