Apple Spinach Goat Cheese Sandwich Packed Lunch Recipe

Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes

Apple spinach goat cheese sandwich-packed lunch-the perfect, simple to make, healthy and delicious sandwich. Vegetarian, packed with sweet apples, spinach, strawberry jam and creamy chevre dargental goat cheese on a whole grain bread. Ready in less than 5 minutes, this sandwich is great to pack and take to work or school.

3.6
13 Rating - Rate
Non Vegdiet
5minstotal
5minsPrep
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Ingredients For Apple Spinach Goat Cheese Sandwich Packed Lunch Recipe

Nutrition
value
169
calories per serving
5 g Fat7 g Protein22 g Carbs4 g FiberOther

Current Totals

  • 5 g Fat
  • 7 g Protein
  • 22 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    7 g
  • Fiber
    4 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    186 mg
  • Iron
    2 mg
  • Vitamin A
    1294 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    1 mg
  • Phosphorus
    130 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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