Apple Sauerkraut & Cheddar Quesadillas Recipe

Name: Apple Sauerkraut & Cheddar Quesadillas Recipe
Total time: 30 min
Yield: 1
Cuisine: German

Recipe By EatingWell

This combination may seem unusual--until you try it. The sweet-tartness of the apple, creaminess of the cheese and bite of the sauerkraut work together beautifully in this easy hot sandwich. Serve with oven-roasted potatoes or a green salad.

4.8

15 Rating - Rate

Vegdiet

30minstotal

ingredients serve

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Ingredients For Apple Sauerkraut & Cheddar Quesadillas Recipe

1 cup Sauerkraut, rinsed
0.5 cup Water
10 inch 2 9 to flour tortillas
1.33 cup Grated reduced fat cheddar cheese

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Nutrition
value

591

calories per serving

36 g Fat54 g Protein10 g Carbs3 g FiberOther

Current Totals

36 g Fat
54 g Protein
10 g Carbs
3 g Fiber

MacroNutrients

Carbs
10 g
Protein
54 g
Fiber
3 g

Fats

Fat
36 g

Vitamins & Minerals

Calcium
1850 mg
Iron
2 mg
Vitamin A
301 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
2 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
0 mg
Phosphorus
1193 mg
Selenium
30 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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