Ingredients For Overnight Apple Pie Oatmeal Recipe
1 cup Old fashioned rolled oats
1 cup Milk
0.25 cup Unsweetened applesauce
1 tablespoon Maple syrup or honey
0.5 teaspoon Cinnamon
Nutrition value
108
calories per serving
5 g Fat4 g Protein11 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
4 g Protein
11 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
130 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
105 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment