3 Granny smith apples, peeled, cored, cut into wedges
3 William pears, peeled, cored, cut into wedges
0.25 teaspoon Ground cinnamon
0.25 cup Maple flavoured syrup
0.33000000000000007 cup Coles dried cranberries
1 cup Rolled oats
0.33000000000000007 cup Plain flour
1 tablespoon Vanillin sugar
Nutrition value
668
calories per serving
9 g Fat17 g Protein123 g Carbs22 g FiberOther
Current Totals
9 g Fat
17 g Protein
123 g Carbs
22 g Fiber
MacroNutrients
Carbs
123 g
Protein
17 g
Fiber
22 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
107 mg
Iron
11 mg
Vitamin A
180 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
199 mg
Manganese
2 mg
Phosphorus
479 mg
Selenium
48 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
