Ingredients For Apple Orange Walnut Enchiladas With Homemade Whole Wheat Tortillas Recipe
For tortillas
1 cup Whole wheat flour equals 150 ml
0.25 teaspoon Baking powder
2 pinch Salt
3 tablespoon Olive oil
0.5 cup Warm water to knead
For the Filling
1 Large apple peeled , cored , finely chopped
1 Orange medium peeled and finely chopped
0.5 teaspoon cinnamon powder
1 tablespoon Cornstarch
100 milliliter Fresh orange juice without sugar
4 tablespoon honey
3 tablespoon walnuts coarsely crushed
Other Ingredients
flour to dust when required
oil to grease the baking tray
honey for drizzling on tortillas
walnut crushed for garnishing
Nutrition value
233
calories per serving
11 g Fat4 g Protein30 g Carbs2 g FiberOther
Current Totals
11 g Fat
4 g Protein
30 g Carbs
2 g Fiber
MacroNutrients
Carbs
30 g
Protein
4 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
107 mg
Iron
6 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
110 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment