Get your apple fix first thing in the morning with this delicious apple and sausage hash. Avoid mushy apples by choosing a variety that will hold its shape when cooked. Good choices include braeburn, fuji, granny smith, or jonathan.
13.5 ounce 1 link kielbasa or smoked sausage, quartered lengthwise and sliced
8 ounce Whole tiny yellow potatoes, quartered
2 Cloves garlic
1 inch 3 medium apples, cored and cut into
8 ounce Fresh brussels sprouts, halved or quartered
1 Medium onion, halved and sliced
4 Fried eggs
2 tablespoon Slivered fresh sage
0.25 teaspoon Salt
0.25 teaspoon Black pepper
Nutrition value
351
calories per serving
24 g Fat16 g Protein20 g Carbs9 g FiberOther
Current Totals
24 g Fat
16 g Protein
20 g Carbs
9 g Fiber
MacroNutrients
Carbs
20 g
Protein
16 g
Fiber
9 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
199 mg
Iron
6 mg
Vitamin A
494 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
2 mg
Phosphorus
210 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
