Apple Juice Pork With Squash And Golden Raisins Recipe

Name: Apple Juice Pork With Squash And Golden Raisins Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Rachael Ray

4.5

25 Rating - Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

ingredients serves

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Ingredients For Apple Juice Pork With Squash And Golden Raisins Recipe

1 inch 4 thick boneless pork loin chops
Salt and pepper
3 tablespoon Extra virgin olive oil
1 Onion, coarsely chopped
1 cup Apple juice
1 inch 1/2 butternut squash peeled, seeded and cut into
0.5 cup Golden Raisins

Nutrition
value

238

calories per serving

12 g Fat3 g Protein30 g Carbs8 g FiberOther

Current Totals

12 g Fat
3 g Protein
30 g Carbs
8 g Fiber

MacroNutrients

Carbs
30 g
Protein
3 g
Fiber
8 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
198 mg
Iron
6 mg
Vitamin A
291 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
46 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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