Ingredients For Apple Cranberry Crumble Bars Recipe
2 Apples, peeled and chopped
1 cup Fresh cranberries
0.33333333333333326 cup Coconut sugar
1.5 tablespoon Tapioca Starch
0.75 teaspoon Ground cinnamon
0.25 teaspoon Ground nutmeg
0.25 teaspoon Salt
1 cup Water
1 cup Sorghum flour
0.75 cup Gluten-free oat flour
0.5 cup Tapioca Starch
0.25 teaspoon Ground cinnamon
2.25 cup Gluten-free oats
0.5 cup Coconut sugar
1 cup Coconut oil, melted and cooled
2 tablespoon Maple syrup
Nutrition value
260
calories per serving
10 g Fat4 g Protein38 g Carbs5 g FiberOther
Current Totals
10 g Fat
4 g Protein
38 g Carbs
5 g Fiber
MacroNutrients
Carbs
38 g
Protein
4 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
89 mg
Iron
7 mg
Vitamin A
61 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
