When she was in college, my daughter introduced me to curry dishes. Now we love the aroma of apples simmering with chicken, curry and coconut milk. Dawn Elliott, Greenville, Michigan.
2 inch Medium granny smith apples, cut into 3/4 pieces
1 cup Frozen peas
1 cup Light coconut milk
2 cup Hot cooked brown rice
Nutrition value
592
calories per serving
21 g Fat12 g Protein87 g Carbs11 g FiberOther
Current Totals
21 g Fat
12 g Protein
87 g Carbs
11 g Fiber
MacroNutrients
Carbs
87 g
Protein
12 g
Fiber
11 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
49 mg
Iron
7 mg
Vitamin A
310 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
2 mg
Phosphorus
211 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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