Ingredients For Apple And Sweet Potato Cutlet Recipe
0.5 apple grated
1 Sweet Potato
4 Whole Wheat Bread
0.25 cup Onion
1 teaspoon Garam Masala
1 teaspoon Red Chilli Powder
Salt as needed
8 Leaves mint
Coriander a small quantity
Oil
Nutrition value
129
calories per serving
< 1 g Fat2 g Protein28 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
28 g Carbs
6 g Fiber
MacroNutrients
Carbs
28 g
Protein
2 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
4144 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
