The food that reaches to your heart gives you feeling of comfort when i am worried ,i copk something mouthwatering so here is one of my magical comfort food.
1 cup Kheema marinated with salt, turmeric and ginger
2 potatoes boiled big
15 mint leaves finely chopped
3 Bread slices
100 coriander leaves grms
6 garlic crushed cloves
1 tablespoon coriander powder
1 teaspoon chilli powder
1 teaspoon Garam Masala
0.5 teaspoon turmeric powder
2 teaspoon Salt
2 tablespoon Corn flour
2 tablespoon Oil
oil for shallow frying
Nutrition value
310
calories per serving
17 g Fat10 g Protein28 g Carbs17 g FiberOther
Current Totals
17 g Fat
10 g Protein
28 g Carbs
17 g Fiber
MacroNutrients
Carbs
28 g
Protein
10 g
Fiber
17 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
404 mg
Iron
13 mg
Vitamin A
7884 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
225 mg
Manganese
8 mg
Phosphorus
204 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
