Ingredients For Angel Hair Pasta With Scallops And Tomatoes Recipe
1 pound Bay scallops, dried well
2 teaspoon Olive Oil, Divided
1 teaspoon Butter
3 clove Garlic, sliced
0.5 cup White wine
14 ounce Can diced petite tomatoes, drained
Salt and fresh pepper
1 teaspoon Fresh lemon juice
0.25 cup Chopped Parsley
7 ounce Angel hair pasta, i used half whole wheat*
*use brown rice pasta or quinoa pasta for gluten free.
Nutrition value
606
calories per serving
13 g Fat15 g Protein128 g Carbs33 g FiberOther
Current Totals
13 g Fat
15 g Protein
128 g Carbs
33 g Fiber
MacroNutrients
Carbs
128 g
Protein
15 g
Fiber
33 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
996 mg
Iron
51 mg
Vitamin A
1504 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
2 mg
Vitamin B9
250 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
172 mg
Manganese
10 mg
Phosphorus
211 mg
Selenium
4 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
