Amys Spicy Beans And Rice Recipe

Name: Amys Spicy Beans And Rice Recipe
Total time: 45 min
Yield: 6
Cuisine: South American

Recipe By All Recipes

Black, red or pinto beans are baked with jalapeno chile peppers and spices, and served atop hot brown rice.

3.9

26 Rating - Rate

Vegdiet

45minstotal

5minsPrep

40minsCook

ingredients serves

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Ingredients For Amys Spicy Beans And Rice Recipe

1.5 cup Water
0.5 cup Uncooked Brown Rice
2 can Black beans, undrained
2 Fresh jalapeno peppers, seeded and chopped
1 teaspoon Ground cumin, or to taste
1 tablespoon Chili powder, or to taste
As required Black pepper
0.5 cup Shredded Sharp Cheddar Cheese
2 Fresh Green Onions, Chopped

Nutrition
value

132

calories per serving

3 g Fat6 g Protein20 g Carbs2 g FiberOther

Current Totals

3 g Fat
6 g Protein
20 g Carbs
2 g Fiber

MacroNutrients

Carbs
20 g
Protein
6 g
Fiber
2 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
139 mg
Iron
2 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
128 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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