Ingredients For Grilled Pork and Veggie Salad Recipe
1.5 pound Pork chops
0.33000000000000007 cup Olive oil
0.25 cup Soy sauce, i use low sodium
2 teaspoon Steak seasoning, such as montreal steak seasoning or see note for a homemade version
8 ounce Fresh green beans
0.25 inch 1 large red onion, peeled and cut into slices
1 tablespoon Olive oil
2 Medium heads romaine lettuce
0.5 cup Feta or blue cheese, crumbled
0.5 cup Thinly sliced or torn fresh basil
3 tablespoon Olive oil or avocado oil
2 tablespoon Red wine vinegar
1 tablespoon Fresh lemon juice
pinch Pinch of salt and pepper
Nutrition value
499
calories per serving
41 g Fat29 g Protein3 g Carbs< 1 g FiberOther
Current Totals
41 g Fat
29 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
29 g
Fiber
0 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
101 mg
Iron
2 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
243 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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