Aloha Pork Chops Recipe

Name: Aloha Pork Chops Recipe
Total time: 55 min
Yield: 4
Cuisine: American

Recipe By My Food and Family

26 Rating - Rate

Non Vegdiet

55minstotal

ingredients serves

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Ingredients For Aloha Pork Chops Recipe

2 cup Instant white rice, uncooked
2 can Pineapple tidbits in juice, undrained
1 can Chicken Broth
0.5 cup Chopped Green Pepper
0.5 teaspoon Ground ginger
0.5 cup Shake 'n bake original pork seasoned coating mix

Nutrition
value

398

calories per serving

4 g Fat12 g Protein78 g Carbs3 g FiberOther

Current Totals

4 g Fat
12 g Protein
78 g Carbs
3 g Fiber

MacroNutrients

Carbs
78 g
Protein
12 g
Fiber
3 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
21 mg
Iron
5 mg
Vitamin A
62 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
188 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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