I’m a night-shift nurse. When I get home, I make a crunchy parfait with yogurt as a protein boost before heading off to a good day’s sleep.Meredith Brazinski, Neptune, NJ.
Ingredients For Beet, Grapefruit & Onion Salad Recipe
4 cup Reduced fat plain greek yogurt
1 Package instant vanilla or cheesecake pudding mix
0.5 cup Almond butter
1 cup Granola with fruit and nuts
Toasted chopped almonds, optional
Nutrition value
544
calories per serving
18 g Fat16 g Protein81 g Carbs5 g FiberOther
Current Totals
18 g Fat
16 g Protein
81 g Carbs
5 g Fiber
MacroNutrients
Carbs
81 g
Protein
16 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
362 mg
Iron
5 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
184 mg
Manganese
0 mg
Phosphorus
254 mg
Selenium
40 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
