Beet, Grapefruit & Onion Salad Recipe

Name: Beet, Grapefruit & Onion Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Taste Of Home

I’m a night-shift nurse. When I get home, I make a crunchy parfait with yogurt as a protein boost before heading off to a good day’s sleep.Meredith Brazinski, Neptune, NJ.

4.7

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Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Beet, Grapefruit & Onion Salad Recipe

4 cup Reduced fat plain greek yogurt
1 Package instant vanilla or cheesecake pudding mix
0.5 cup Almond butter
1 cup Granola with fruit and nuts
Toasted chopped almonds, optional

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Nutrition
value

544

calories per serving

18 g Fat16 g Protein81 g Carbs5 g FiberOther

Current Totals

18 g Fat
16 g Protein
81 g Carbs
5 g Fiber

MacroNutrients

Carbs
81 g
Protein
16 g
Fiber
5 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
362 mg
Iron
5 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
184 mg
Manganese
0 mg
Phosphorus
254 mg
Selenium
40 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.