Almond-Honey Power Bar Recipe

Name: Almond-honey Power Bar Recipe
Total time: 60 min
Yield: 8
Cuisine: Indian

Recipe By EatingWell

Great for breakfast on the go Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars. Unrefined turbinado sugar adds a deep caramelly undertone. Feel free to use light brown sugar instead. Bars stored at room temperature will be softer than those that are refrigerated.

4.7

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1hr total

ingredients serves

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Ingredients For Almond-Honey Power Bar Recipe

1 cup Old fashioned rolled oats
0.25 cup Slivered almonds
0.25 cup Sunflower Seeds
1 tablespoon Flaxseeds, preferably golden
1 tablespoon Sesame Seeds
1 cup Unsweetened whole grain puffed cereal
0.33000000000000007 cup Currants
0.33000000000000007 cup Chopped dried apricots
0.33000000000000007 cup Chopped golden raisins
0.25 cup Creamy Almond Butter
0.25 cup Turbinado sugar
0.25 cup Honey
0.5 teaspoon Vanilla extract

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Nutrition
value

191

calories per serving

11 g Fat5 g Protein17 g Carbs3 g FiberOther

Current Totals

11 g Fat
5 g Protein
17 g Carbs
3 g Fiber

MacroNutrients

Carbs
17 g
Protein
5 g
Fiber
3 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
162 mg
Iron
7 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
172 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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