With its fruity, slightly sweet apricot sauce, this tender chicken entree is full of flavor, not fat. When my children were all at home, they would rate a new recipe on the scale of 1 to 10. This is one of the 10's. Erma Yoder, Millersburg, Indiana.
Ingredients For Almond Chicken With Apricot Sauce Recipe
1 cup Apricot spreadable fruit
3 tablespoon Reduced Sodium Soy Sauce
2 tablespoon Finely Chopped Onion
4 teaspoon Cider vinegar
1 teaspoon Ground Mustard
6 Boneless skinless chicken breast halves
0.5 cup Sliced almonds
1 tablespoon Butter, melted
Nutrition value
162
calories per serving
8 g Fat3 g Protein19 g Carbs3 g FiberOther
Current Totals
8 g Fat
3 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
3 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
45 mg
Iron
1 mg
Vitamin A
506 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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