Penda is famous traditional indian sweet loved by all age groups. This is our family recipe for festivals. I made these by using cashews, almonds and some saffron.
Ingredients For Almond cashew penda (dryfruit penda) Recipe
1 cup Cashew flour
1 cup almond flour
1 cup sugar and 1/2
500 milliliter Milk
1 cup Milk powder
10 saffron strand
0.5 teaspoon cardamom powder
2 tablespoon Ghee
For Garnishing
8 Pistachios
0.5 teaspoon cardamom seeds
8 saffron strands
Nutrition value
375
calories per serving
25 g Fat10 g Protein27 g Carbs3 g FiberOther
Current Totals
25 g Fat
10 g Protein
27 g Carbs
3 g Fiber
MacroNutrients
Carbs
27 g
Protein
10 g
Fiber
3 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
140 mg
Iron
3 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
2 mg
Phosphorus
233 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
