What's the secret to packing a smoothie with extra protein and creaminess? Tofu This almond butter and jelly tofu smoothie is amazingly flavorful and a deliciously healthy way to start the day
Ingredients For Almond Butter and Jelly Tofu Smoothie Recipe
8 ounce Silken tofu
0.5 cup Almond milk
0.33000000000000007 cup Almond butter
1.5 cup Ice
8 ounce Silken tofu
1 cup Frozen raspberries
0.5 cup Almond milk
Nutrition value
647
calories per serving
58 g Fat19 g Protein11 g Carbs18 g FiberOther
Current Totals
58 g Fat
19 g Protein
11 g Carbs
18 g Fiber
MacroNutrients
Carbs
11 g
Protein
19 g
Fiber
18 g
Fats
Fat
58 g
Vitamins & Minerals
Calcium
246 mg
Iron
5 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
26 mg
Copper
1 mcg
Magnesium
334 mg
Manganese
3 mg
Phosphorus
467 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
