Ingredients For All-In-One-Pan Chicken Enchiladas Recipe
1 tablespoon Olive oil, or more to taste
4 Boneless Chicken Breast Halves
1 teaspoon Worcestershire sauce
1 teaspoon Hot pepper sauce
0.25 teaspoon Ground Cumin
0.25 teaspoon Ground Paprika
0.25 teaspoon Cayenne pepper
As required Salt and ground black pepper
1.5 teaspoon Lemon juice
1 can Black beans, drained and rinsed
1 Red bell pepper, diced
1 Orange bell pepper, diced
1 Green bell pepper, diced
0.5 White onion, diced
5 Corn tortillas, cut into strips
1 can Cream of chicken soup
0.5 Package cream cheese
0.5 cup Shredded Cheddar Cheese
Nutrition value
108
calories per serving
7 g Fat7 g Protein3 g Carbs3 g FiberOther
Current Totals
7 g Fat
7 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
7 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
196 mg
Iron
1 mg
Vitamin A
538 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
146 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
143 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment