One Pan Enchiladas Recipe

Name: One Pan Enchiladas Recipe
Total time: 25 min
Yield: 4
Cuisine: Mexican

Recipe By Princess Pinky Girl

These one pan enchiladas are an easy one-pot meal thats ready in under 30 minutes seasoned ground beef, black beans, melted cheese, and soft tortilla shells come together for a tasty mexican dinner

3.9

28 Rating -

Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

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Ingredients for One Pan Enchiladas Recipe

1/4 pound Ground beef
0.13 can Black beans rinsed and drained
1.38 cup Red enchilada sauce
1/4 teaspoon Garlic powder
1/4 teaspoon Crushed red pepper flakes
0.13 teaspoon Salt
0.13 teaspoon Black pepper
1.25 Small corn tortillas
1/2 cup Shredded cheddar cheese

Nutrition
value

454

calories per serving

30 g Fat44 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
30g
Protein
44g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
44g
Fiber
< 1g

Fats

Fat
30g

Vitamins & Minerals

Calcium
687mg
Iron
3mg
Vitamin A
118mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
667mg
Selenium
24mcg
Zinc
8mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Princess Pinky Girl