Ingredients For All-In-One Fish Dinner Foil Packs Recipe
4 ounce Philadelphia Cream Cheese, Softened
2 tablespoon Kraft sun dried tomato vinaigrette dressing
0.5 teaspoon Lemon zest
2 Pkt. quick cooking brown rice, red rice, wild rice and quinoa medley
1 cup Vegetable Broth
0.5 pound Fresh green beans, trimmed, cut in 1/2
4 Cod fillets
Nutrition value
203
calories per serving
11 g Fat22 g Protein2 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
22 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
22 g
Fiber
0 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
44 mg
Iron
0 mg
Vitamin A
162 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
235 mg
Selenium
35 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
