Ingredients For All-American Classic Meat Loaf Recipe
2 Eggs, lightly beaten
0.6699999999999999 cup Beef broth or dry red wine
1 tablespoon Worcestershire sauce
3 Slices sourdough bread, cubed
0.25 cup Grated parmesan or romano cheese
2 tablespoon Yellow mustard
4 Cloves garlic, minced
0.25 teaspoon Crushed red pepper
1 pound Ground beef sirloin
1 pound Ground beef chuck
1 Medium green sweet pepper, chopped
0.5 A medium onion, chopped
0.5 cup Ketchup
2 tablespoon Packed brown sugar
2 teaspoon Cider vinegar
Chopped fresh parsley, sliced green onions, and black pepper
Nutrition value
209
calories per serving
11 g Fat17 g Protein9 g Carbs2 g FiberOther
Current Totals
11 g Fat
17 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
17 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
71 mg
Iron
2 mg
Vitamin A
160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
179 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
