Air Fryer Tilapia Recipe

Name: Air Fryer Tilapia Recipe
Total time: 25 min
Yield: 2
Cuisine: American

Recipe By The Recipe Rebel

This air fryer tilapia is tender and flaky in the middle and crispy on the outside. it's a light, fresh, and healthy seafood dinner

4.3

11 Rating - Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Air Fryer Tilapia Recipe

2 Tilapia fillets
2 tablespoon Milk or buttermilk
1 Egg
0.5 cup Seasoned bread crumbs
2 tablespoon All purpose flour
1 tablespoon Freshly grated parmesan
1 teaspoon Seasoning salt
0.5 teaspoon Italian seasoning
0.25 teaspoon Salt
0.25 teaspoon Garlic powder
0.25 teaspoon Paprika
0.1200000000000001 teaspoon Black pepper

Nutrition
value

332

calories per serving

6 g Fat31 g Protein37 g Carbs2 g FiberOther

Current Totals

6 g Fat
31 g Protein
37 g Carbs
2 g Fiber

MacroNutrients

Carbs
37 g
Protein
31 g
Fiber
2 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
382 mg
Iron
5 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
148 mg
Vitamin B9
727 mcg
Vitamin B12
1 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
440 mg
Selenium
43 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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