Air Fryer Tilapia Recipe

Name: Air Fryer Tilapia Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Show Me The Yummy

This air fryer tilapia is flaky on the inside and crispy on the outside. it's easy to make and topped with a homemade lemon garlic aioli.

3.6

20 Rating - Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Air Fryer Tilapia Recipe

0.25 cup Whole wheat flour
1 Package dry ranch seasoning mix
2 Large eggs
0.5 cup Breadcrumbs
0.5 cup Finely grated parmesan
0.5 teaspoon Salt
0.5 teaspoon Pepper
4 filets Tilapia fresh or thawed if frozen and dried well
0.5 cup Olive oil mayonnaise
2 Cloves garlic minced
1 Lemon zested and juiced
0.25 teaspoon Salt plus more to taste
0.25 teaspoon Pepper

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Nutrition
value

600

calories per serving

38 g Fat32 g Protein34 g Carbs2 g FiberOther

Current Totals

38 g Fat
32 g Protein
34 g Carbs
2 g Fiber

MacroNutrients

Carbs
34 g
Protein
32 g
Fiber
2 g

Fats

Fat
38 g

Vitamins & Minerals

Calcium
313 mg
Iron
6 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
160 mg
Vitamin B9
782 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
399 mg
Selenium
43 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.