Air Fryer Tilapia Recipe

Name: Air Fryer Tilapia Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Show Me The Yummy

This air fryer tilapia is flaky on the inside and crispy on the outside. it's easy to make and topped with a homemade lemon garlic aioli.

3.6

20 Rating - Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Air Fryer Tilapia Recipe

0.25 cup Whole wheat flour
1 Package dry ranch seasoning mix
2 Large eggs
0.5 cup Breadcrumbs
0.5 cup Finely grated parmesan
0.5 teaspoon Salt
0.5 teaspoon Pepper
4 filets Tilapia fresh or thawed if frozen and dried well
0.5 cup Olive oil mayonnaise
2 Cloves garlic minced
1 Lemon zested and juiced
0.25 teaspoon Salt plus more to taste
0.25 teaspoon Pepper

Nutrition
value

600

calories per serving

38 g Fat32 g Protein34 g Carbs2 g FiberOther

Current Totals

38 g Fat
32 g Protein
34 g Carbs
2 g Fiber

MacroNutrients

Carbs
34 g
Protein
32 g
Fiber
2 g

Fats

Fat
38 g

Vitamins & Minerals

Calcium
313 mg
Iron
6 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
160 mg
Vitamin B9
782 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
399 mg
Selenium
43 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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