Ingredients For Air Fryer Pork Tenderloin with Prune Sauce Recipe
2.5 pound Pork tenderloin trimmed of any silver skin
1 teaspoon Vegetable oil
Salt and pepper for seasoning
1 teaspoon Cinnamon
1 teaspoon Garlic powder
0.25 teaspoon Ground clove
pinch Pinch of salt
0.75 cup Chicken
0.5 cup Dried prunes pitted
2 teaspoon Apple cider vinegar
2 cup Snow peas can substitute snap peas
1 cup Red onion thinly sliced vertically
0.5 Large sweet red pepper deseeded and thinly sliced vertically
2 teaspoon Vegetable oil
Nutrition value
475
calories per serving
12 g Fat69 g Protein16 g Carbs8 g FiberOther
Current Totals
12 g Fat
69 g Protein
16 g Carbs
8 g Fiber
MacroNutrients
Carbs
16 g
Protein
69 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
66 mg
Iron
13 mg
Vitamin A
358 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
13 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
659 mg
Selenium
100 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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