Air fryer orange chicken is lighter on the calories and so much better than panda express. Learn how to make the best orange sauce featuring real oranges and secret ingredient
2 tablespoon Cornstarch, mixed with 2 tablespoons water
1 teaspoon Sesame oil
2 teaspoon Grated fresh ginger
3 Medium garlic cloves, crushed
1 tablespoon Minced fresh jalapeno pepper
2 Large eggs
1 pound Boneless skinless chicken thighs, cut into 1 in cubes
2 tablespoon Rice wine vinegar
1 cup All purpose flour
2 tablespoon Cornstarch
2 teaspoon Kosher salt
0.5 teaspoon Black pepper
Canola or vegetable pan spray
Sliced green onions and hot cooked rice for serving
Nutrition value
541
calories per serving
22 g Fat22 g Protein65 g Carbs2 g FiberOther
Current Totals
22 g Fat
22 g Protein
65 g Carbs
2 g Fiber
MacroNutrients
Carbs
65 g
Protein
22 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
83 mg
Iron
3 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
2 mg
Phosphorus
278 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
