Current Totals
Fat
25g
Protein
31g
Carbs
19g
Fiber
2g
MacroNutrients
Carbs
19g
Protein
31g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
57mg
Iron
3mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
347mg
Selenium
36mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment