Air Fryer Jerk Pork Skewers With Black Bean And Mango Salsa Recipe
Recipe By All Recipes
No outdoor grill needed for these jamaican-inspired jerk pork skewers They cook up quickly in your air fryer while you whip up a mango and black bean salsa to serve on the side.
Ingredients For Air Fryer Jerk Pork Skewers With Black Bean And Mango Salsa Recipe
2 tablespoon White sugar
4.5 teaspoon Onion powder
4.5 teaspoon Dried thyme, crushed
1 tablespoon Ground allspice
1 tablespoon Ground black pepper
1.5 teaspoon Cayenne pepper, or to taste
1.5 teaspoon Salt
0.75 teaspoon Ground nutmeg
0.25 teaspoon Ground cloves
0.25 cup Shredded coconut
1.5 inch 1 pork tenderloin, cut into - cubes
4 Each bamboo skewers, soaked in water for 30 minutes, drained
1 tablespoon Vegetable Oil
1 Mango - peeled, seeded, and chopped
0.5 can Black beans, rinsed and drained
0.25 cup Finely chopped red onion
2 tablespoon Fresh lime juice
1 tablespoon Honey
1 tablespoon Chopped Fresh Cilantro
0.25 teaspoon Salt
Nutrition value
156
calories per serving
10 g Fat3 g Protein14 g Carbs5 g FiberOther
Current Totals
10 g Fat
3 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
171 mg
Iron
10 mg
Vitamin A
257 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
71 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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