This air fryer Brussels sprouts recipe is my go-to Thanksgiving side dish—healthy, easy and very quick to make. I usually season my turkey with fresh rosemary, then use leftover herbs for this standout. —Elisabeth Larsen, Pleasant Grove, Utah.
Ingredients For Air-Fryer Garlic-Rosemary Brussels Sprouts Recipe
3 tablespoon Olive oil
2 Garlic Cloves, Minced
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 pound Brussels Sprouts, Trimmed And Halved
0.5 cup Panko Bread Crumbs
1.5 teaspoon Minced fresh rosemary
Nutrition value
223
calories per serving
12 g Fat7 g Protein21 g Carbs7 g FiberOther
Current Totals
12 g Fat
7 g Protein
21 g Carbs
7 g Fiber
MacroNutrients
Carbs
21 g
Protein
7 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
125 mg
Iron
3 mg
Vitamin A
413 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
2 mg
Phosphorus
145 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
