This air fryer Brussels sprouts recipe is my go-to Thanksgiving side dish—healthy, easy and very quick to make. I usually season my turkey with fresh rosemary, then use leftover herbs for this standout. —Elisabeth Larsen, Pleasant Grove, Utah.
Ingredients For Air-Fryer Garlic-Rosemary Brussels Sprouts Recipe
3 tablespoon Olive oil
2 Garlic Cloves, Minced
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 pound Brussels Sprouts, Trimmed And Halved
0.5 cup Panko Bread Crumbs
1.5 teaspoon Minced fresh rosemary
Nutrition value
223
calories per serving
12 g Fat7 g Protein21 g Carbs7 g FiberOther
Current Totals
12 g Fat
7 g Protein
21 g Carbs
7 g Fiber
MacroNutrients
Carbs
21 g
Protein
7 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
125 mg
Iron
3 mg
Vitamin A
413 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
2 mg
Phosphorus
145 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
