Air Fryer Fish Sticks Recipe

Name: Air Fryer Fish Sticks Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By It Is A Keeper

Air fryer fish sticks are so quick, crispy and irresistable, they will become a staple in your weeknight rotation.

25 Rating - Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Air Fryer Fish Sticks Recipe

2 pound Cod fish filets
1.5 cup Flour
2 Egg
2 cup Panko crumbs
2 tablespoon Old bay seasoning divided
Lemon garnish
Parsley garnish

Nutrition
value

508

calories per serving

7 g Fat48 g Protein59 g Carbs5 g FiberOther

Current Totals

7 g Fat
48 g Protein
59 g Carbs
5 g Fiber

MacroNutrients

Carbs
59 g
Protein
48 g
Fiber
5 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
225 mg
Iron
7 mg
Vitamin A
29 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
3 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
815 mg
Selenium
79 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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