16 ounce 2 large skinless boneless chicken breasts, cut into even 1 inch bite sized pieces
0.5 teaspoon kosher salt and black pepper, to taste
2 teaspoon olive oil
6 tablespoon whole wheat Italian seasoned breadcrumbs
2 tablespoon panko
2 tablespoon grated parmesan cheese
olive oil spray, I used my Misto
Nutrition value
370
calories per serving
19 g Fat26 g Protein23 g Carbs< 1 g FiberOther
Current Totals
19 g Fat
26 g Protein
23 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
23 g
Protein
26 g
Fiber
1 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
92 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
292 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
