These blackened tilapia fish tacos are simple in the air fryer--air-frying the fish quickly at a high temperature results in a crispy crust but keeps the fish moist and flaky.
Ingredients For Air Fryer Blackened Fish Tacos Recipe
1 can Seasoned black beans, rinsed and drained
2 Ears corn, kernels cut from the cob
1 tablespoon Olive oil
1 tablespoon Lime juice
0.5 teaspoon Salt
1 pound Tilapia Fillets
Cooking spray
0.25 cup Blackened Seasoning
4 Corn Tortillas
1 Lime, cut into wedges
Nutrition value
132
calories per serving
5 g Fat21 g Protein1 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
21 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
21 g
Fiber
0 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
118 mg
Iron
3 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
200 mg
Vitamin B9
943 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
211 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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