Fried Meat Pies Recipe

Recipe By Asian Food Network

Stemming from the spanish word empanar or to wrap in bread, empanadas are essentially baked or fried pastry with filling. These pocket pies can be found in south europe, latin america and the philippines and the ingredients used in the fillings are dependent on the country of origin. Adobo empanada is the filipino version and as the name suggests, the pork filling is marinated with adobo seasoning, resulting in its signature sweet-sour flavor. Serve hot and eat immediately for a satisfying snack.

4.4
11 Rating - Rate
Non Vegdiet
40minstotal
20minsPrep
10minsCook

ingredients serves

Ingredients For Fried Meat Pies Recipe

Nutrition
value
655
calories per serving
68 g Fat9 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 68 g Fat
  • 9 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    9 g
  • Fiber
    2 g

Fats

  • Fat
    68 g

Vitamins & Minerals

  • Calcium
    40 mg
  • Iron
    2 mg
  • Vitamin A
    15 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    10 mg
  • Copper
    0 mcg
  • Magnesium
    24 mg
  • Manganese
    1 mg
  • Phosphorus
    92 mg
  • Selenium
    20 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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