Using garlic-flavored olive oil for sauting, marinades, and vinaigrettes is an easy way to add flavor to everyday cooking. Taste for yourself with this quick and healthy kabob.
Ingredients For A Touch Of Dijon Chicken Kabobs Recipe
8 Hy vee bamboo skewers
2 tablespoon Hy vee select white wine vinegar
3 tablespoon Hy vee select garlic flavored olive oil
1 teaspoon Hy vee dijon mustard
0 hy-vee salt and hy-vee pepper, to taste
0.5 pound Hy vee cool chicken boneless, skinless chicken breasts, cut into thin strips
1 pint Cherry tomatoes
1 Small onion, cut into chunks
1 Green pepper, seeded and cut into chunks
1 Container whole fresh mushrooms
Nutrition value
317
calories per serving
18 g Fat11 g Protein25 g Carbs2 g FiberOther
Current Totals
18 g Fat
11 g Protein
25 g Carbs
2 g Fiber
MacroNutrients
Carbs
25 g
Protein
11 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
31 mg
Iron
2 mg
Vitamin A
291 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
125 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment