Ingredients For White Aztec Beans With Salsa Verde Recipe
4 cup White aztec beans, dried
Water
1 Onion, peeled and chopped
2 Bay leaves
3 sprig Thyme, fresh
6 Garlic Cloves, Diced
0.75 cup Olive Oil, Extra Virgin
0.5 cup Parsley, fresh, chopped
1 tablespoon Mixed herbs
2 filets Anchovy , chopped
2 teaspoon Chile caribe
0.75 cup Shallot, Finely Chopped
As required Lemon juice, fresh squeezed, to taste
Coarse salt and freshly ground black pepper
Nutrition value
342
calories per serving
33 g Fat8 g Protein5 g Carbs3 g FiberOther
Current Totals
33 g Fat
8 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
8 g
Fiber
3 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
81 mg
Iron
2 mg
Vitamin A
516 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
19 mg
Vitamin B9
401 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
2 mg
Phosphorus
102 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
